by Amita Shukla | Apr 4, 2021 | Psychotherapy
Psychotherapy in sport works with the psychological and mental aspects of the game, but also aims to understand the person behind the game, valuing the individual’s experiences on a deeper and more emotional level, through the therapeutic approach. If we break it down...
by Amita Shukla | Nov 6, 2020 | Psychotherapy
Below, I outline some of the challenges that an elite sportsperson may face, and the impact these factors can have on their mental well-being. I briefly outline what can be done to minimise the impact of these, as a way of supporting mental health in sport. PRESSURE...
