by Amita Shukla | Sep 17, 2020 | Psychotherapy
Let’s begin with what self-sabotage is… When we take action that is not in our best interest and go against ourselves. I believe ALL of us in some way, shape, or form, sabotage ourselves! For some, it may be only be now and again and may not be a pattern of behaviour...
by Amita Shukla | Sep 10, 2020 | Psychotherapy
How do we know when we are suffering with an addiction, rather than a behaviour based around habit? This is when the behaviour is no longer in the individual’s control and has harmful consequences. There is an urge to carry out the behaviour in order to escape or...
