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The value of psychotherapy in sport

Psychotherapy in sport works with the psychological and mental aspects of the game, but also aims to understand the person behind the game, valuing the individual’s experiences on a deeper and more emotional level, through the therapeutic approach. If we break it down...

Parallels of neuroscience and psychotherapy

The study of neuroscience in psychotherapy has been widely researched and though it is not the only approach recognised within the work we do, it holds great value in forming a knowledge base that integrates science with relational aspects of the work. Remember that...

Shining a light on self-sabotage

Let’s begin with what self-sabotage is… When we take action that is not in our best interest and go against ourselves. I believe ALL of us in some way, shape, or form, sabotage ourselves! For some, it may be only be now and again and may not be a pattern of behaviour...