by Amita Shukla | Apr 4, 2021 | Psychotherapy
Psychotherapy in sport works with the psychological and mental aspects of the game, but also aims to understand the person behind the game, valuing the individual’s experiences on a deeper and more emotional level, through the therapeutic approach. If we break it down...
by Amita Shukla | Nov 15, 2020 | Psychotherapy
Here are the 3 other challenges that elite sports people may face, with suggestions about what can be done to help support the individual and help to minimise experiencing mental health issues. SHAME & GUILT The experience of shame and guilt can keep a person tied...
by Amita Shukla | Nov 6, 2020 | Psychotherapy
Below, I outline some of the challenges that an elite sportsperson may face, and the impact these factors can have on their mental well-being. I briefly outline what can be done to minimise the impact of these, as a way of supporting mental health in sport. PRESSURE...
by Amita Shukla | Oct 19, 2020 | Psychotherapy
Playing sport, as most know, is beneficial for our mental well-being, but when you are playing at an elite and competitive level are there greater opportunities for an individual to experience mental health problems…the answer is YES! Whilst we are ALL susceptible to...
