by Amita Shukla | Nov 15, 2020 | Psychotherapy
Here are the 3 other challenges that elite sports people may face, with suggestions about what can be done to help support the individual and help to minimise experiencing mental health issues. SHAME & GUILT The experience of shame and guilt can keep a person tied... by Amita Shukla | Nov 6, 2020 | Psychotherapy
Below, I outline some of the challenges that an elite sportsperson may face, and the impact these factors can have on their mental well-being. I briefly outline what can be done to minimise the impact of these, as a way of supporting mental health in sport. PRESSURE...