Sports Therapy
We aim to help elite athletes and support staff with any performance, professional and personal issues you may be experiencing.
- Fear of failure and competitive failures
- Coping with pressure
- Burnout
- Pressure of expectation
- Performance and disappointment
- Loss of motivation or enjoyment
- Anxiety
- Loneliness
- Depression
- Personal sacrifice
- Shame and guilt
Playing sport at an elite and competitive level can offer greater opportunities for an individual to experience mental health problems. A few of the reasons we believe psychotherapy is valuable in sport is:
- It supports you and your sporting goals
- Increases tolerance to emotions
- Offers a therapeutic relationship
- Brings awareness to mind and body processes (psychological, mental and physical aspects)
- Maintaining sense of self and identity
Valuable information available on our blog, feel free to have a read
The value of psychotherapy in sport
The game of sport versus the game of mental health
Training Your Mental Health
https://podtail.com/en/podcast/live-like-a-legend/training-your-mental-health-with-amita-shukla/Your experience is your pain. Your pain is your power.
– Amita Shukla