As a Counsellor, I feel therapy should be a safe space for everyone to feel comfortable to talk about whatever may be on their mind and to feel heard and understood. I like to create this space for us both and use my listening skills to help clients feel validated and facilitate finding their own way through any obstacles they may be facing. Being able to be honest about how you are feeling and not being judged can be very powerful and help bring any unconscious patterns to the forefront, which I believe helps to facilitate a change. We will also work in a relational way and through our therapeutic work, clients can find themselves being more open to connect with others too.

 My background is mainly in counselling and mental wellbeing work, where I have helped clients find more proactive ways to uplift their mood and physical health that also impacts on their mental state. I also started with my BSc in Psychology and then completed my Masters in Counselling Psychology, both of which have given me a deeper understanding of the foundations we use to understand clients. I continuously strive to learn more and keep up to date with training and of course find every experience with my clients a privilege. Outside of work, I enjoy spending time with my loved one and enjoy travelling to new places and meeting new people. I look forward to meeting and working with new and prospective clients.

With over 10 years of experience as a qualified humanistic integrative therapist, I’ve supported clients facing a range of challenges including depression, anxiety, relationship issues, and more. My warm and empathic approach fosters a non-judgmental space for clients to build trust and explore their concerns. I integrate cognitive-behavioral, humanistic, psychodynamic, gestalt, and transactional analysis modalities, tailoring interventions to individual needs, particularly in relationship work.

As a registered member of the BACP, I adhere to their guidelines and code of ethics. I’m here to provide support and empowerment as clients take courageous steps towards a happier, more fulfilling life. If you’re ready to seek support, I’m ready to assist you on your journey.

As an Integrative Person-Centred Therapist, my approach is rooted in compassion and adaptability, focusing on empowering clients to attain personal goals and improve their overall well-being. Through the integration of diverse therapeutic modalities, I craft individualised treatment plans tailored to meet the specific needs of each client, thereby ensuring a personalised and impactful therapy experience. This commitment to personalised support fosters a meaningful therapeutic journey, facilitating clients’ progress towards their desired outcomes.

Drawing upon extensive training and volunteer experiences, I have provided assistance to individuals from various backgrounds dealing with a wide range of mental health challenges, including anxiety, depression, trauma, relationship issues, bereavement, and life transitions. Proficient in conducting comprehensive assessments, developing customized treatment plans, and implementing evidence-based interventions, I am dedicated to offering thorough and effective support to clients throughout their therapeutic process. Upholding the highest ethical standards, prioritising client confidentiality, and adhering to relevant legal and regulatory guidelines, I remain steadfast in my mission to positively impact the lives of those seeking assistance.

As a registered member of the BACP, I adhere to their guidelines and code of ethics. I’m here to provide support and empowerment as clients take courageous steps towards a happier, more fulfilling life. If you’re ready to seek support, I’m ready to assist you on your journey.

I began my educational journey with a Bachelor’s degree, which laid the groundwork for my career in therapy. As I continued my studies in Counselling, I expanded my knowledge and explored various therapeutic techniques. I also took part in extensive volunteer work, gaining a broad range of experiences in the field. Through my academic and professional years, I’ve had the chance to support clients from all over the world, enriching my understanding of different cultures and broadening my perspective on mental health. This international experience has equipped me to work effectively with diverse mental health challenges with clients such as stress, anxiety, depression, relationship issues, self-esteem struggles, grief, loss, and other challenges.

In my practice, I adopt a Humanistic approach, emphasising empathy, unconditional positive regard, and congruence to create a safe and supportive space for clients. This approach fosters a sense of security, allowing them to explore their emotions and work through their challenges. My therapeutic style is Integrative, combining multiple theories, such as the Person-Centred approach, to tailor interventions to each client’s unique needs. This flexibility helps clients recognise and challenge negative thought patterns while providing practical strategies for stress management. I also use Transactional Analysis to explore interpersonal dynamics, gaining insights into how people connect and relate. Ultimately, my goal is to guide clients on a personalised journey toward greater self-awareness, personal growth, and a path toward becoming the best version of themselves.