(+44) 7596 560 858 info@astpsychotherapy.com

Shining a light on self-sabotage

Let’s begin with what self-sabotage is… When we take action that is not in our best interest and go against ourselves. I believe ALL of us in some way, shape, or form, sabotage ourselves! For some, it may be only be now and again and may not be a pattern of behaviour...