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When the world appears blind to your depression

The darkness that surrounds depression has been described as being trapped in a dark hole that feels inescapable. Some forms of depression are more noticeable and seen more clearly externally. Other forms are more subtle, more hidden (in or out of awareness) and less...

‘Real’ me or ‘False’ me?

Knowing whether you are being your ‘real’ self or carrying a ‘false’ self-concept that unconsciously adapts to who you have been told you are, or believe yourself to be, is a tangled web. It can be argued that you cannot have one without the other, and both are...